OVEN WOES:
For about a year now (probably longer) I have been nursing our gas range along.
The electrical panel went out for the second time since we moved into this house 12 years ago. 1st time it broke, we had it fixed and the repair man told us that it would not be worth repairing again and we should just replace it next time the panel goes.
Deciding to wait until we save for a new one or looking for a good used...
Here is how I manage it.
Manually lighting the burners when I need them - this I don't mind but I don't like the kids to do it because their carelessness with the matches laying near the burners.
I also told them laying the gas lighter next to the burner could cause an explosion. Max's retort to that was, "How cool would that be!" Not very I think.
Simply lighting the burners I could go on for years with but it is the oven that is a pain.
The stove panel likes to beep in Error mode at odd times and is unpredictable when hooked up to electricity so we must flip the circuit breaker off in the basement when not in use.
So every time I want to use the oven I have to flip it back on.
Also now, like all aged things it moves so much slower. It takes about a half an hour to heat up the oven to 400 degrees so it is important to plan ahead.
I often forget to go back down and flip the breaker again which causes Peter or I to get up at 2 am when the piercing Error buzzer goes off.
I don't know why it can't alert us to this at a reasonable hour.
My solution to this of course is to just eat raw foods but my family isn't going for it!
Here is one of my favorite raw food meals;
Nori Wraps
1 sushi Nori seaweed sheets
1 tsp ume plum paste (can pick up at an asian store)
Pea Sprouts
1/2 small carrot julienne
4 pieces julienne cucumbers (no seeds)
1/4 avocados sliced or cubed
1 Tbsp cooked rice
Spread the plum paste on the nori sheet and place the other items and rollup. Here is a tutorial that will help you master a hand roll. Too bad all of these come with an advertisement first, but this one is pretty funny. http://www.5min.com/Video/How-to-Make-a-Sushi-Hand-Roll-5289
Sunday, June 6, 2010
Saturday, June 5, 2010
Chickpee Masala
We got our CSA(Community Supported Agriculture) box this week with fresh Spinach, lettuce, spring onions, homemade bread and strawberry jam. CSA is a way for you to receive fresh produce directly from the farm. Sort of like going to a farmers market without having to pick out the produce. There are many here in Pittsburgh to choose from, some you even get to pick from a menu every week. I prefer the surprise of finding out what new vegetables are ripe and in the box every time we pick it up on Wed all through the summer. Here is a link to find a CSA near you anywhere in the USA: http://www.localharvest.org/csa/
Went with a friend to Trader Joe's and bought Masala Simmer Sauce.
Would feel better shopping there if more stuff was made local. Most of their items come from Monrovia, Ca. But some of their stuff is good and quiet reasonable.
I made;
Chickpee Masala
1 15oz can garbanzo beans (chickpees) drained and rinsed
2 cups chopped spinach
1 large onion chopped
1 TBSP olive oil
Saute the onion in oil until translucent, add spinach, garbanzo beans and sauce and cook for a few minutes till heated through. You can make your own sauce (see my next post) but this is so simple for a quick veggie meal!
I made this for my dinner with French Meadow Bakery gluten free tortillas.
Went with a friend to Trader Joe's and bought Masala Simmer Sauce.
Would feel better shopping there if more stuff was made local. Most of their items come from Monrovia, Ca. But some of their stuff is good and quiet reasonable.
I made;
Chickpee Masala
1 15oz can garbanzo beans (chickpees) drained and rinsed
2 cups chopped spinach
1 large onion chopped
1 TBSP olive oil
Saute the onion in oil until translucent, add spinach, garbanzo beans and sauce and cook for a few minutes till heated through. You can make your own sauce (see my next post) but this is so simple for a quick veggie meal!
I made this for my dinner with French Meadow Bakery gluten free tortillas.
Saturday, May 15, 2010
Worry Wart
So my Dad said to me on my visit this last week, "don't be such a worry wart!"
My first reaction was, I am not a worrier I just am careful and conscientious.
But I couldn't get it off my mind as I drove into the Red Roof Inn that night at midnight on the way headed back home.
Doesn't everyone look around their surroundings and take stock of what is going on?
My body feels forever on the verge of fight or flight mode when I am in unknown territory.
My mind always takes it one step further.
As we unload our car at midnight I take stock of what is going on. A sixteen and eighteen wheeler truck sitting in the upper parking lot. Truckers always give me a sense of safety. Most of these guys would come to your defense if a problem arises. One of my best friends from high schools Dad was a trucker and although tough and burly and quick to swear, he was a stand up guy. So with no where else to park, after we unload in the no parking zone, I park up near them.
As we finish bringing the stuff into our room, top floor 3 flights up, I notice a guy standing outside his room leaning on the railing smoking and checking his flip phone. Flip, flip, flip, rhythmically as he reads his texts. He seems to be waiting.
Once I park the car I see a guy limping out of the shadows as I am coming toward him to climb the stairs. My body tenses, I do a quick check in my mind of where Mira is, 'In the room locked. Good.' Keys are in my hand the way I was taught from our INPAX defense training and I look for a quick way out of the oncoming threat. The guy moves into the light and with a nod of his head to me I see he is an elderly man, hunched over from years of hard work that also shows on the lines of his face. He is thin and I think, "one push of my pointer finger would make him teeter over". I can tell from his shirt name tag that he is the night guard. What I really want to do is grab a chair so he can sit down.
I go up to the room and the flip phone guy is still smoking and looking squirrely. He does a quick 'check me' out look. I walk straighter as if to say, "I got strength in this 5'5" body and I could probably take you down". I give him that 'don't even think about it look'.
Once inside, Mira rolls up in her bed covers and starts to snore immediately. I fuss around cleaning up, organizing to make a quick depart in the morning.
I hear Mr. Flip It still outside now talking on his phone.
I lie in bed looking at the ceiling imagining him talking to a druggy, and saying, "where are you your late" and giving directions. I can't really hear what he is saying but my imagination starts to go wild. I imagine they try to break down our door because somehow the deal goes awry and they are shooting. I have to pull Mira down to the floor inbetween the beds and when they stop shooting to break in the door I yell for her to get into the bathroom and lock the door. I jump over the bed do the knee kick to the gastrocnemius muscle and having had the forethought to grab a pen in my hand on the way as he goes down I shove it into his neck. Stabbing one side then the other and with all my might once he is down I jump my body onto his neck. Next guy in gets the same but Mr Flip It runs off when he sees what is happening. By then the cops are there and grab him on the way.
I continue to imagine different scenarios, sometimes nastier and worse, with always the same ending. Me taking the bad guy down.
My back begins to hurt from laying that way and my shoulder hurts from tensing with those thoughts. I wonder if Mr Flip It will go inside or is he continuing to do deals all night.
I don't get to sleep until 2 am after an hour or so of deep breathing and relaxation techniques.
In the morning as we are leaving I see Mr Flip It giving a woman his age a hug and a toddler a head tousle as he hands back his key to the office.
OK so maybe I do worry a little more than I should. But next time it really could happen!
My first reaction was, I am not a worrier I just am careful and conscientious.
But I couldn't get it off my mind as I drove into the Red Roof Inn that night at midnight on the way headed back home.
Doesn't everyone look around their surroundings and take stock of what is going on?
My body feels forever on the verge of fight or flight mode when I am in unknown territory.
My mind always takes it one step further.
As we unload our car at midnight I take stock of what is going on. A sixteen and eighteen wheeler truck sitting in the upper parking lot. Truckers always give me a sense of safety. Most of these guys would come to your defense if a problem arises. One of my best friends from high schools Dad was a trucker and although tough and burly and quick to swear, he was a stand up guy. So with no where else to park, after we unload in the no parking zone, I park up near them.
As we finish bringing the stuff into our room, top floor 3 flights up, I notice a guy standing outside his room leaning on the railing smoking and checking his flip phone. Flip, flip, flip, rhythmically as he reads his texts. He seems to be waiting.
Once I park the car I see a guy limping out of the shadows as I am coming toward him to climb the stairs. My body tenses, I do a quick check in my mind of where Mira is, 'In the room locked. Good.' Keys are in my hand the way I was taught from our INPAX defense training and I look for a quick way out of the oncoming threat. The guy moves into the light and with a nod of his head to me I see he is an elderly man, hunched over from years of hard work that also shows on the lines of his face. He is thin and I think, "one push of my pointer finger would make him teeter over". I can tell from his shirt name tag that he is the night guard. What I really want to do is grab a chair so he can sit down.
I go up to the room and the flip phone guy is still smoking and looking squirrely. He does a quick 'check me' out look. I walk straighter as if to say, "I got strength in this 5'5" body and I could probably take you down". I give him that 'don't even think about it look'.
Once inside, Mira rolls up in her bed covers and starts to snore immediately. I fuss around cleaning up, organizing to make a quick depart in the morning.
I hear Mr. Flip It still outside now talking on his phone.
I lie in bed looking at the ceiling imagining him talking to a druggy, and saying, "where are you your late" and giving directions. I can't really hear what he is saying but my imagination starts to go wild. I imagine they try to break down our door because somehow the deal goes awry and they are shooting. I have to pull Mira down to the floor inbetween the beds and when they stop shooting to break in the door I yell for her to get into the bathroom and lock the door. I jump over the bed do the knee kick to the gastrocnemius muscle and having had the forethought to grab a pen in my hand on the way as he goes down I shove it into his neck. Stabbing one side then the other and with all my might once he is down I jump my body onto his neck. Next guy in gets the same but Mr Flip It runs off when he sees what is happening. By then the cops are there and grab him on the way.
I continue to imagine different scenarios, sometimes nastier and worse, with always the same ending. Me taking the bad guy down.
My back begins to hurt from laying that way and my shoulder hurts from tensing with those thoughts. I wonder if Mr Flip It will go inside or is he continuing to do deals all night.
I don't get to sleep until 2 am after an hour or so of deep breathing and relaxation techniques.
In the morning as we are leaving I see Mr Flip It giving a woman his age a hug and a toddler a head tousle as he hands back his key to the office.
OK so maybe I do worry a little more than I should. But next time it really could happen!
Monday, March 22, 2010
Meat for the KIDS
QUICK AND EASY MEAT LASAGNA
My kids have been begging me for Meat Lasagna for weeks. So I decided to make it for them.
I buy market districts natural meats (ground beef) and mostly organic cheese - I buy it already shredded. I think a mix of cheeses taste best and I even like some cheddar and provolone mixed in(don't forget to add parmesan). I use oven-ready lasagna noodles (although as long as you have enough liquid any noodle can be used.)
1 med to lrg onion chopped
1-11/2lbs ground beef
8 oz box of fresh mushrooms chopped into small pieces
15ounce container ricotta cheese
Generous 6 ounces (or more) mixed cheeses
Arugula or spinach (uncooked, there's your xtra liquid)
1 box lasagna noodles
25 oz jar of your favorite tomato sauce. I used Muir Glen Vodka sauce.
Extra sauce from a new jar.
Cook the onions and beef in a pan until browned and set aside to cool after draining off grease.
Saute the mushrooms in the same pan(no need to clean but may need to add a little more oil if you poured out the grease from the meat) just till cooked and cool.
Mix your cheeses together in seperate bowl
Mix meat, sauce and mushrooms together.
Put a little of the extra sauce on the bottom of your 9X12 glass baking dish. Layer over with your uncooked lasagna noodles(you will have to break noodles to fit). Layer sparingly, just enough to cover noodles with spinach or arugula then with meat mixture, and then with cheese. Do this again starting with the noodles, spinach, meat and cheese. Top this with noodles and more of the extra tomato sauce. Sprinkle some extra cheese on top for good measure. Bake on 375 for about 1 hour. It should be bubbling and noodles easy to put a fork through.
Enjoy!
My kids have been begging me for Meat Lasagna for weeks. So I decided to make it for them.
I buy market districts natural meats (ground beef) and mostly organic cheese - I buy it already shredded. I think a mix of cheeses taste best and I even like some cheddar and provolone mixed in(don't forget to add parmesan). I use oven-ready lasagna noodles (although as long as you have enough liquid any noodle can be used.)
1 med to lrg onion chopped
1-11/2lbs ground beef
8 oz box of fresh mushrooms chopped into small pieces
15ounce container ricotta cheese
Generous 6 ounces (or more) mixed cheeses
Arugula or spinach (uncooked, there's your xtra liquid)
1 box lasagna noodles
25 oz jar of your favorite tomato sauce. I used Muir Glen Vodka sauce.
Extra sauce from a new jar.
Cook the onions and beef in a pan until browned and set aside to cool after draining off grease.
Saute the mushrooms in the same pan(no need to clean but may need to add a little more oil if you poured out the grease from the meat) just till cooked and cool.
Mix your cheeses together in seperate bowl
Mix meat, sauce and mushrooms together.
Put a little of the extra sauce on the bottom of your 9X12 glass baking dish. Layer over with your uncooked lasagna noodles(you will have to break noodles to fit). Layer sparingly, just enough to cover noodles with spinach or arugula then with meat mixture, and then with cheese. Do this again starting with the noodles, spinach, meat and cheese. Top this with noodles and more of the extra tomato sauce. Sprinkle some extra cheese on top for good measure. Bake on 375 for about 1 hour. It should be bubbling and noodles easy to put a fork through.
Enjoy!
Wednesday, March 17, 2010
Potato hash mash, Savory pancakes
Potato Hash Mash
Have leftover mashed potatoes. Here is what I do with them:
Olive oil
1 onion
2 carrots grated
2 cloves minced garlic
1 small zucchini
1/4 cup roasted red peppers (from a jar)
1/2 cup of veggie broth
Leftover mashed potatoes (about 2 to 4 cups)
1 tbsp mixed seasonings w/o salt
Salt to taste
Saute on Med/High all vegetables in 1 tbsp olive oil in a frying pan until onions are translucent. Slight browning OK just don't overdue it. Add broth, and let bubble for approximately 10 to 15 minutes. Broth will evaporate some and should still have some left in pan. Add 1 Tbsp more if desired of olive oil. Add potatoes with seasoning and salt mixed in, smashing to fill bottom of fry pan, turn down to medium heat. Potatoes (depending on how much you have) should take approx 4-8 minutes to brown. Although they won't turn over as one piece, turn over to brown on other side another 4-8 minutes. Then eat!
Savory VEGAN Pancakes
1 Cup Flour
1 tsp sugar
2 tsp baking powder
1/8 tsp salt
1 cup soy, rice or almond milk
2 tbsp veg oil
1 tbsp flaxseed
1/2 to 1 tbsp chopped garlic
1/4 cup chopped green onion
1/4 cup chopped parsley
Stir dry ingredients together. Add in wet items and stir till smooth. Grill like pancakes until golden brown both sides. Serve with applesauce or soy sour cream.
Have leftover mashed potatoes. Here is what I do with them:
Olive oil
1 onion
2 carrots grated
2 cloves minced garlic
1 small zucchini
1/4 cup roasted red peppers (from a jar)
1/2 cup of veggie broth
Leftover mashed potatoes (about 2 to 4 cups)
1 tbsp mixed seasonings w/o salt
Salt to taste
Saute on Med/High all vegetables in 1 tbsp olive oil in a frying pan until onions are translucent. Slight browning OK just don't overdue it. Add broth, and let bubble for approximately 10 to 15 minutes. Broth will evaporate some and should still have some left in pan. Add 1 Tbsp more if desired of olive oil. Add potatoes with seasoning and salt mixed in, smashing to fill bottom of fry pan, turn down to medium heat. Potatoes (depending on how much you have) should take approx 4-8 minutes to brown. Although they won't turn over as one piece, turn over to brown on other side another 4-8 minutes. Then eat!
Savory VEGAN Pancakes
1 Cup Flour
1 tsp sugar
2 tsp baking powder
1/8 tsp salt
1 cup soy, rice or almond milk
2 tbsp veg oil
1 tbsp flaxseed
1/2 to 1 tbsp chopped garlic
1/4 cup chopped green onion
1/4 cup chopped parsley
Stir dry ingredients together. Add in wet items and stir till smooth. Grill like pancakes until golden brown both sides. Serve with applesauce or soy sour cream.
Monday, March 1, 2010
Eating Cake
My daughter is taking a Cake decorating Class at Michaels for the next few weeks.
So every week we have a cake in the house.
They use this disgusting Wilton icing that you buy in a large container and it taste like eating Crisco! Peter and the kids have some when it comes home then I bring most of it over to the neighbors who can't seem to get enough cake.
But at the Steelhead Grille...
I will admit I had a half glass of wine and 4 bites of cake for my anniversary.
Felt awful.
Now I know what they mean when they say Desert Desserts!
The sugar really doesn't work for me anymore.
With regular and dried fruit I get enough sweets.
If you haven't had a 'Kind' bar (they sell them at Starbucks) you should they are wonderful and right now my favorite snack kinda meal!
So every week we have a cake in the house.
They use this disgusting Wilton icing that you buy in a large container and it taste like eating Crisco! Peter and the kids have some when it comes home then I bring most of it over to the neighbors who can't seem to get enough cake.
But at the Steelhead Grille...
I will admit I had a half glass of wine and 4 bites of cake for my anniversary.
Felt awful.
Now I know what they mean when they say Desert Desserts!
The sugar really doesn't work for me anymore.
With regular and dried fruit I get enough sweets.
If you haven't had a 'Kind' bar (they sell them at Starbucks) you should they are wonderful and right now my favorite snack kinda meal!
Juice, Juice and More Juice
Lucky me, I have Green Star Juicer
The best juice so far is
handful of wheatgrass.
2 small sweet/crisp apples.
2 stalks celery.
6 carrots (If you are lucky enough to get the red carrots at McGinnis and Bros it makes a lovely color)
Juice and Yumm!!
Most people have a hard time just ingesting Wheatgrass(I got mine at Kuhns of all places) so mixing it like this makes it palatable.
The best juice so far is
handful of wheatgrass.
2 small sweet/crisp apples.
2 stalks celery.
6 carrots (If you are lucky enough to get the red carrots at McGinnis and Bros it makes a lovely color)
Juice and Yumm!!
Most people have a hard time just ingesting Wheatgrass(I got mine at Kuhns of all places) so mixing it like this makes it palatable.
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