Thursday, November 12, 2009

Fish Stew

I will admit that the best fish stew by far is Mary Jo and Michael Hennesey's fish stew and I won't try to even come close. I decided to make an easy and cheap version.
I bought a piece of Turbo (firm white fish) at Whole Foods for $6.00. Everything else I had on hand or leftover from our veggie box(sad to say stopped in October)!

1/2 to 1lb white fish
1/2 small head of cabbage sliced 3" thin strips
1 large onion, chopped
32 oz chicken broth
Garam Marsala or a Rub that you like.
olive oil
salt and pepper to taste

Rub the fish with Garam Marsala and fry in a deep dish fry pan with olive oil. (I use Rub with Love, Bengal Masala Rub) Set aside when done.
Saute the onion in TSP olive oil 2 min, then add cabbage for another 2 or until slightly wilted.
Add to the fish the cooked onion/cabbage mixture and the chicken broth, bring to a boil then simmer for 15 minutes and enjoy!

Mine turned out yummy and so easy!
Can't help you with the smell of the fish left in the kitchen.
If you are hearty and brave enough to grill it outside in the cold you can avoid that!

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