Thursday, February 11, 2010

Dill Tomato Fish

Always trying to get the kids to eat more fish. And they did with this.
I unfortunately am eating gobs of antibiotics, supplements and homeopathics. So food holds little intrigue. Although it smelled(whats left of my ability to smell) good and Peter thought it wonderful. Paired it with Peters charred home fries(I told him to stay in the kitchen when he was cooking). Simple, easy and quick...
Dill Tomato Fish
1Tbsp olive oil
3 pieces of flaky white fish. I used sole(3/4lb)
3/4cup Vegetable broth
1-14.5oz can diced tomaoes
Fresh Dill
Heat olive oil in pan, then fry quickly on both sides (you do not want it to cook thouroughly yet)
Add vegetable broth and cook just till flaking(the broth will start to cook off) Pull apart with fork into chunks, add diced tomatoes and dill. Turn down to low, low and cook for another 3 minutes then cover and turn off flame. The fish will continue to cook as you get everything else you want to eat with it together.
Salt and Pepper to taste.

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